churdle - Member

churdle

Joined August 2010

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Weight History

Start Weight

153.6 lb

Lost so far: 8.8 lb

Current Weight

144.8 lb
Performance: gaining 0.4 lb a week

Goal Weight

135.0 lb

Still to go: 9.8 lb

churdle's Weight History

	ljredd
	last weighin: gaining 1.2 lb a week

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook

	4 servings Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream
	3 servings Redd's Apple Ale
	4 servings Southern Grove Salted Cashews Halves with Pieces
	Running (jogging) - 5/mph
	Bicycling (slow) - 11/mph
	Weight Training (moderate)