churdle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 13th: 3565 * 143%
fat: 214.00g
|
protein: 110.00g
|
carbs: 248.00g
- -
Tue 12th: 3428 * 137%
fat: 148.24g
|
protein: 84.10g
|
carbs: 409.42g
- -
July 2014
Mon 7th: 3088 * 124%
fat: 140.00g
|
protein: 109.50g
|
carbs: 339.25g
- -
May 2014
Tue 20th: 1331 * 53%
fat: 69.96g
|
protein: 59.09g
|
carbs: 115.50g
- -
Fri 16th: 1041 * 42%
fat: 43.24g
|
protein: 31.36g
|
carbs: 134.06g
1761*  720
Tue 13th: 1990 * 80%
fat: 80.50g
|
protein: 120.50g
|
carbs: 191.00g
- -
April 2014
Tue 8th: 360 * 14%
fat: 18.87g
|
protein: 31.73g
|
carbs: 17.10g
2060*  1700
Mon 7th: 88 * 4%
fat: 0.37g
|
protein: 2.57g
|
carbs: 20.14g
- -
Sun 6th: 3218 * 129%
fat: 192.00g
|
protein: 107.25g
|
carbs: 268.25g
- -
Sat 5th: 3360 * 134%
fat: 186.09g
|
protein: 131.93g
|
carbs: 273.76g
- -
March 2014
Wed 5th: 772 * 31%
fat: 29.47g
|
protein: 25.72g
|
carbs: 106.11g
- -
February 2014
Tue 4th: 426 * 17%
fat: 1.42g
|
protein: 2.16g
|
carbs: 114.34g
- -
Mon 3rd: 813 * 33%
fat: 25.20g
|
protein: 53.83g
|
carbs: 67.20g
- -
Sun 2nd: 752 * 30%
fat: 20.39g
|
protein: 46.69g
|
carbs: 85.97g
- -
January 2014
Fri 31st: 303 * 12%
fat: 8.56g
|
protein: 30.55g
|
carbs: 24.62g
- -
Thu 30th: 441 * 18%
fat: 6.25g
|
protein: 43.94g
|
carbs: 58.24g
- -
Wed 29th: 937 * 37%
fat: 39.69g
|
protein: 68.06g
|
carbs: 84.13g
- -
Tue 28th: 617 * 25%
fat: 13.71g
|
protein: 52.06g
|
carbs: 80.12g
- -
Mon 27th: 549 * 22%
fat: 16.54g
|
protein: 56.75g
|
carbs: 44.30g
- -
Sun 26th: 2078 * 83%
fat: 160.42g
|
protein: 68.02g
|
carbs: 122.41g
- -

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