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chubby cheeks

Start Weight:	(19 Sep 09) 198.0 lb
Current Weight:	(27 May 13) 179.0 lb
Goal Weight:	160.0 lb

following: Calorie Count
performance: losing 1.0 lb a week

Hi folks...1st time trying this. I lost 8 lbs in a month, I prefer slow and steady. Just by eliminating potato chips and soda. Never knew how many calories I was taking in before now...what a revelation.

FatSecret member since: 24 Oct 09

chubby cheeks's Weight History

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chubby cheeks's cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g

Creamy Smashed Potatoes

So delicious and creamy minus the butter and milk.

cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g

Red Lentil Veggie Burgers

A new take on a protein filled veggie burger, made with red lentils.

cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g

Bean and Sausage Soup

An incredibly hearty and delicious bean soup.

cals: 99kcal | fat: 3.68g | carbs: 14.88g | prot: 1.49g

Polenta Sticks

These sticks are so yummy - it doesn't make any sense.

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chubby cheeks's latest posts

sweet tooth rescue
When you need that sweet something, I reach for Jules Destrooper Almond thins. They are slivers of cookie 8 pieces = 140 cal. so if your satisfied with one its 17.5 calories. You can find them in a good grocery store or specialty shops like Iavarone brothers.

posted 10 Nov 2009, 09:41

what is healthy % regarding % of daily intake? ie: Carbs, fat protein
After looking over my percentage of Fats, carbs and proteins, overall I'm pretty equal with fats & carbs, with protein being a small percentage. Does anyone know what the mix should be for health? Thanks

posted 09 Nov 2009, 17:43

What is some really Great SKIN CARE ANY ONE PLEASE
Hi,
The best thing is aloe vera. Buy the leaf whole and slice an 1 inch piece careful not to let the outer leaf touch your face....just the goo from the inside. This will drench you with moisture and give you firming. You can wash off if too tight...but leave on as long as you can.

posted 02 Nov 2009, 17:47

chubby cheeks has submitted 3 posts

chubby cheeks's journal

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14 April 2012

low iodine diet

on diet Calorie Count losing 3.5 lb a week

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chubby cheeks's Recent Food & Exercise

	1 cup Lettuce Salad with Cheese, Tomato and/or Carrots
	1/2 serving agave
	1 oz half & half
	Desk Work
	Driving
	Desk Work

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chubby cheeks's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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chubby cheeks's Recent Activity

chubby cheeks's own activity

	updated their Food Diary.
	recorded a weigh in at 179.0 lb.
	recorded a weigh in at 182.0 lb.
	updated their Food Diary.

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