christieh7 - Member

christieh7

Joined April 2012

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Weight History

Start Weight

185.0 lb

Lost so far: 0 lb

Current Weight

185.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 35.0 lb

christieh7's Weight History

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g

Creamy tomato soup that is perfect with toasted focaccia or ciabatta.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

view complete cookbook

	2/3 serving Applegate Farms No Sugar Chicken & Herb Breakfast Sausage
	1/2 oz Walnuts
	2 servings Truvia Brown Sugar Blend
	Treadmill