christieh7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Wed 30th: 377 * 31%
fat: 18.60g
|
protein: 18.86g
|
carbs: 38.94g
- -
Thu 10th: 1102 69%
fat: 34.19g
|
protein: 129.34g
|
carbs: 85.47g
2687*  1585
May 2020
Fri 29th: 1552 * -
fat: 52.82g
|
protein: 121.12g
|
carbs: 157.96g
- -
February 2020
Mon 10th: 1746 * -
fat: 76.89g
|
protein: 158.46g
|
carbs: 99.98g
- -
January 2020
Sun 26th: 170 * -
fat: 0.50g
|
protein: 9.00g
|
carbs: 29.00g
- -
Sat 25th: 203 * -
fat: 7.56g
|
protein: 23.43g
|
carbs: 17.54g
- -
January 2017
Mon 16th: 180 * -
fat: 2.62g
|
protein: 4.50g
|
carbs: 35.25g
- -
January 2015
Sun 11th: 977 * -
fat: 37.83g
|
protein: 133.44g
|
carbs: 20.57g
- -
March 2013
Tue 12th: 1089 -
fat: 41.42g
|
protein: 112.18g
|
carbs: 67.52g
- -
Fri 8th: 726 * -
fat: 34.93g
|
protein: 50.05g
|
carbs: 69.06g
- -
Thu 7th: 986 * -
fat: 86.56g
|
protein: 52.33g
|
carbs: 28.95g
- -
Wed 6th: 313 * -
fat: 25.08g
|
protein: 20.21g
|
carbs: 0.41g
- -
February 2013
Mon 18th: 716 * -
fat: 29.70g
|
protein: 6.60g
|
carbs: 92.73g
- -
August 2012
Tue 21st: 624 -
fat: 25.47g
|
protein: 79.10g
|
carbs: 14.55g
- -
Mon 20th: 691 * -
fat: 38.92g
|
protein: 44.65g
|
carbs: 42.29g
- -
Fri 17th: 515 * -
fat: 34.00g
|
protein: 35.00g
|
carbs: 18.00g
- -
Thu 16th: 1046 * -
fat: 58.10g
|
protein: 44.45g
|
carbs: 94.18g
- -
Wed 15th: 506 * -
fat: 20.40g
|
protein: 21.80g
|
carbs: 58.79g
- -
Tue 14th: 1452 -
fat: 85.16g
|
protein: 96.42g
|
carbs: 81.15g
- -
Mon 13th: 1006 * -
fat: 46.97g
|
protein: 77.44g
|
carbs: 66.27g
- -

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