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chlsbrwn
chlsbrwn
Joined January 2011
Posts
6
Following
0
Followers
0
Weight History
Start Weight
140.0 lb
Lost so far:
1.5 lb
Current Weight
138.5 lb
Performance:
gaining 1.0 lb a week
Goal Weight
125.0 lb
Still to go:
13.5 lb
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chlsbrwn's Weight History
view chlsbrwn's complete history
chlsbrwn's Latest Member Challenges
195
No More Quitting!!!!! (. . . Again!!!)
status:
Completed
ended:
04 Apr 11
view progress
198
Ditch the sodas and lose the weight
status:
Completed
ended:
07 Mar 11
view progress
view all chlsbrwn's challenges
chlsbrwn's Cookbook
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
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chlsbrwn's Recent Food & Exercise
2 servings Kiwi Strawberry Juice Drink
2 servings Turkey Bacon Club Sandwich
1 serving Skinny Caramel Latte (Grande)
Conditioning exercise (health club)
Weight Training (moderate)
Exercise machine (moderate)
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chlsbrwn's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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