chericson - Member

chericson

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

222.0 lb

Lost so far: 0 lb

Current Weight

222.0 lb
Performance: losing 0.0 lb a week

Goal Weight

199.0 lb

Still to go: 23.0 lb

chericson's Weight History

view chericson's complete history

chericson's Latest Member Challenges

Hurry Summer Is Coming!!! Get Sexy!!!!

status:	Completed
ended:	10 May 10
view progress

view all chericson's challenges

chericson's Cookbook

cals: 213kcal | fat: 5.65g | carbs: 15.89g | prot: 24.25g

Spicy Szechwan Shrimp

Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.

view complete cookbook

chericson's Latest Posts

Tired of yo-yo
You are not alone! Spring weather brings me bbq and brews and that is killer on my diet! Hang in there, and get your water and exercise each day. You will be fine. Stay determined

posted 06 Apr 2010, 06:19

Leftover Easter Ham Recipes
Please share ideas of ideas on how I can use this leftover ham, and not crash my diet.

posted 04 Apr 2010, 19:40

Weigh In
How often should I be entering my weight? I know that some have you do it once a week, and some each day/

posted 17 Feb 2010, 06:30

chericson has submitted 3 posts

chericson's Recent Food & Exercise

	2 servings 45 Calories and Delightful 100% Multi Grain Bread (Sara Lee)
	1/2 serving Iceburg Lettuce
	1/2 medium whole Red Tomatoes
	Walking (brisk) - 4/mph
	Golf (walking)
	Running - 6/mph

view diet calendar

chericson's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

view all chericson's groups