chellenorcal - Member

chellenorcal

Joined January 2010

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Weight History

Start Weight

242.0 lb

Lost so far: 8.0 lb

Current Weight

250.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

175.0 lb

Still to go: 75.0 lb

chellenorcal's Weight History

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Following

	Kimhutchins
	only visible to followers

	SassyApache
	last weighin: steady

chellenorcal's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Cinnamon Oatmeal Pancakes

Excellent oatmeal pancakes make for a smashing breakfast.

cals: 124kcal | fat: 5.61g | carbs: 11.29g | prot: 8.73g

Spaghetti Squash with Cheese and Vegetables

Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.

cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g

Noodleless Zucchini Lasagna

Tastes just like regular lasagna but without the pasta.

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chellenorcal's Recent Food & Exercise

	1 serving Great Value Greek Nonfat Yogurt - Plain
	1 serving Kraft Roka Blue Cheese Dressing & Dip
	2 large Egg
	Weight Training (moderate)
	Exercise machine (moderate)
	Stretching (yoga)

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chellenorcal's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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chellenorcal's Weight History

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chellenorcal's Cookbook

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chellenorcal's Recent Food & Exercise

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