Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chaz8993
chaz8993
Joined January 2010
Posts
15
Following
0
Followers
0
Weight History
Start Weight
215.0 lb
Lost so far:
3.0 lb
Current Weight
212.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
190.0 lb
Still to go:
22.0 lb
Follow
chaz8993's Weight History
view chaz8993's complete history
chaz8993's Latest Member Challenges
139
10lb weight loss for beginners
status:
Completed
ended:
26 Apr 10
view progress
view all chaz8993's challenges
chaz8993's Cookbook
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 39kcal | fat: 0.81g | carbs: 8.29g | prot: 1.68g
Mexican Cucumbers
A really delicious way to eat cucumbers.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook
chaz8993's Latest Posts
Share a fitness trainer in Redmond, WA
I am looking for one or two people to split the cost a fitness trainer two times a week in the early morning at Personal Training Team in Redmond WA
(http://www.personaltrainingteam.com/)
I have been with them for over two years but the cost for one on one sessions is hurting the budget.
If you are in the local area and are interested please contact me here or my email at
chaz_N2658K@yahoo.com
posted
05 Aug 2010, 13:56
chaz8993 has submitted 1 post
Other Related Links
Members
Members
Forums
chaz8993's Recent Food & Exercise
3 servings Diet coke
1
serving
Rice
1 serving Sizzler
Exercise machine (fast)
Weight Training (moderate)
Walking (exercise) - 3.5/mph
view diet calendar