cfmain2

Start Weight:(13 Nov 13) 185.0 lb
Current Weight:(29 Jul 14) 196.8 lb
Goal Weight:170.0 lb
following: Atkins
performance: gaining 1.6 lb a week

Hello, my name is Charles, I work in various public safety jobs. US Navy, State Air Rescue and Fire/Rescue at the local racetrack. I have always seem to fight with weight ever since I graduated from college. I was in the 170's during college and gradually went up to 210 three years ago. Well, similar to other posts, the Navy has a weight expectation and I am constantly hitting the max. Until this year I had to get "taped" every weigh in because I was over the weight.

Since I have been using FatSecret; I have been able to record my weight, food intake and exercise. this has greatly helped me learn what affects my weight and where I need to make adjustments.

I started off at 184, which doesn't sound like a lot, but I would like to be about 165. I am setting 5lb increment weight loss goals. This seems to be a reachable goal.

FatSecret member since: 03 Aug 11

cfmain2's Weight History


cfmain2's Cookbook

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g
Spicy Steak Chili
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook

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Atkins


cfmain2's journal

29 July 2014

trying to get back on low carb diet.
on diet Atkins  gaining 1.6 lb a week

13 November 2013

I have been on Atkins now since Nov 04, 2013. When I follow it exactly with 20-25 Net Carbs I lose the weight right now! I lost 3 lbs. in 2 days so far.
on diet Atkins  

cfmain2's Recent Food & Exercise

cfmain2's Groups

Law Enforcement/Police Officer
Healthy and Fit Law Enforcement

Navy Beasts
Sailors looking to motivate each other to stay in shape and make our fighting force better. We invite anyone to join though!

Android Calorie Counter Users
People who use the Android Calorie Counter app, regardless of which phone or device they use it on.

cfmain2's Recent Activity

cfmain2's Own Activity

cfmain2 recorded a Journal Entry and a Weigh In at 196.8 lb.
cfmain2 recorded a Weigh In at 195.0 lb.
cfmain2 recorded a Weigh In at 194.0 lb.
cfmain2 recorded a Weigh In at 196.0 lb.

cfmain2's Buddies

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Atkins Recent Activity

bbosch30 commented on their Journal Entry.
immort777 recorded a Weigh In at 140.2 lb.
Zazen4Life recorded a Weigh In at 274.0 lb.
Mauserl updated their Food Diary.
mimsmiles updated their Food Diary.
The last 25 recorded a Weigh In at 165.5 lb.
Kishkish recorded a Weigh In at 157.0 lb.
lamare6 recorded a Weigh In at 211.0 lb.