Start Weight:(13 Nov 13) 185.0 lb
Current Weight:(23 Apr 15) 185.8 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 2.1 lb a week

Hello, my name is Charles, I work in various public safety jobs. US Navy, State Air Rescue and Fire/Rescue at the local racetrack. I have always seem to fight with weight ever since I graduated from college. I was in the 170's during college and gradually went up to 210 three years ago. Well, similar to other posts, the Navy has a weight expectation and I am constantly hitting the max. Until this year I had to get "taped" every weigh in because I was over the weight.

Since I have been using FatSecret; I have been able to record my weight, food intake and exercise. this has greatly helped me learn what affects my weight and where I need to make adjustments.

I started off at 184, which doesn't sound like a lot, but I would like to be about 165. I am setting 5lb increment weight loss goals. This seems to be a reachable goal.

FatSecret member since: 03 Aug 11

cfmain2's Weight History

cfmain2's Cookbook

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
view complete cookbook

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cfmain2's journal

29 October 2014

starting back up again.
on diet Atkins  gaining 1.9 lb a week

16 October 2014

did poorly. ate pizza yesterday.
on diet Atkins  

cfmain2's Recent Food & Exercise

cfmain2's Groups

Law Enforcement/Police Officer
Healthy and Fit Law Enforcement

Navy Beasts
Sailors looking to motivate each other to stay in shape and make our fighting force better. We invite anyone to join though!

Android Calorie Counter Users
People who use the Android Calorie Counter app, regardless of which phone or device they use it on.

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Atkins Recent Activity

PerfectDove replied to cobby's post - Have you lost weight on Atkins without exercise?.
johncaruso recorded a Weigh In at 229.4 lb.
RoseTampa supported LandiKruger's Weigh In.
bbosch30 recorded a Journal Entry and a Weigh In at 117.5 lb.
jsmitherman recorded a Weigh In at 196.0 lb.
sterbache recorded a Weigh In at 147.8 lb.
chrisyarolem commented on their Journal Entry.
right-now-or-never updated their Food Diary.