cfmain2

Start Weight:(13 Nov 13) 185.0 lb
Current Weight:(28 Aug 14) 197.0 lb
Goal Weight:170.0 lb
following: Atkins
performance: gaining 1.0 lb a week

Hello, my name is Charles, I work in various public safety jobs. US Navy, State Air Rescue and Fire/Rescue at the local racetrack. I have always seem to fight with weight ever since I graduated from college. I was in the 170's during college and gradually went up to 210 three years ago. Well, similar to other posts, the Navy has a weight expectation and I am constantly hitting the max. Until this year I had to get "taped" every weigh in because I was over the weight.

Since I have been using FatSecret; I have been able to record my weight, food intake and exercise. this has greatly helped me learn what affects my weight and where I need to make adjustments.

I started off at 184, which doesn't sound like a lot, but I would like to be about 165. I am setting 5lb increment weight loss goals. This seems to be a reachable goal.

FatSecret member since: 03 Aug 11

cfmain2's Weight History


cfmain2's Cookbook

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g
Spicy Steak Chili
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook

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Members

Atkins


cfmain2's journal

28 August 2014

struggling with weight
on diet Atkins  gaining 1.0 lb a week

13 August 2014

insanity last night
on diet Atkins  

cfmain2's Recent Food & Exercise

cfmain2's Groups

Law Enforcement/Police Officer
Healthy and Fit Law Enforcement

Navy Beasts
Sailors looking to motivate each other to stay in shape and make our fighting force better. We invite anyone to join though!

Android Calorie Counter Users
People who use the Android Calorie Counter app, regardless of which phone or device they use it on.

cfmain2's Recent Activity

cfmain2's Own Activity

cfmain2 recorded a Journal Entry and a Weigh In at 197.0 lb.
cfmain2 recorded a Weigh In at 195.0 lb.
cfmain2 recorded a Journal Entry and a Weigh In at 195.0 lb.
cfmain2 recorded a Weigh In at 197.0 lb.

cfmain2's Buddies

No recent activity.

Atkins Recent Activity

bankgirl1 updated their Exercise Diary.
trackin64 recorded a Weigh In at 175.0 lb.
jenny.brett commented on cfmain2's Journal Entry.
cfmain2 recorded a Journal Entry and a Weigh In at 197.0 lb.
Patti No Cake added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.
sharden101 recorded a Weigh In at 176.0 lb.
greycmay recorded a Journal Entry.
Cherylrs recorded a Weigh In at 138.2 lb.