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ccrosswh

Start Weight:	(28 Mar 13) 156.0 lb
Current Weight:	(11 Apr 13) 154.6 lb
Goal Weight:	145.0 lb

following: The Paleo Diet
performance: losing 0.5 lb a week

FatSecret member since: 12 Dec 11

ccrosswh's Weight History

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ccrosswh's latest member challenges

119

Getting into a Routine

status:	Completed
ended:	16 Jan 12
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ccrosswh's latest posts

hunger makes me fail in dieting
One recommendation I've heard too is this: when you think you're hungry, ask yourself if you'd eat steamed white fish and broccoli if it ws put in front of you. If the answer is no, then you're probably just having a craving and not really hungry.

posted 03 Dec 2012, 12:29

ccrosswh has submitted 1 post

ccrosswh's Recent Food & Exercise

	1/2 small breast chicken breast
	3 large egg
	2 cups salad
	Circuit Training
	Walking (moderate) - 3/mph

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ccrosswh's Recent Activity

ccrosswh's own activity

	recorded a weigh in at 154.6 lb.
	recorded a weigh in at 156.0 lb.
	recorded a weigh in at 155.6 lb.

ccrosswh's Buddies

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The Paleo Diet Recent Activity

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	randywe recorded a weigh in at 220.2 lb.