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ccrosswh
ccrosswh
Joined December 2011
Posts
31
Following
0
Followers
0
Weight History
Start Weight
156.0 lb
Lost so far:
12.0 lb
Current Weight
168.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
145.0 lb
Still to go:
23.0 lb
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ccrosswh's Weight History
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ccrosswh's Latest Member Challenges
119
Getting into a Routine
status:
Completed
ended:
16 Jan 12
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ccrosswh's Latest Posts
hunger makes me fail in dieting
One recommendation I've heard too is this: when you think you're hungry, ask yourself if you'd eat steamed white fish and broccoli if it ws put in front of you. If the answer is no, then you're probably just having a craving and not really hungry.
posted
03 Dec 2012, 12:29
ccrosswh has submitted 1 post
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ccrosswh's Recent Food & Exercise
1/2
small
chicken breast
1/2 cup whole almond
0.3 lb chuck steak
Circuit Training
Walking (moderate) - 3/mph
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