Start Weight:(28 Mar 13) 156.0 lb
Current Weight:(10 Apr 14) 168.0 lb
Goal Weight:145.0 lb
following: The Paleo Diet
performance: gaining 0.3 lb a week

FatSecret member since: 12 Dec 11

ccrosswh's Weight History

ccrosswh's Latest Member Challenges

  Getting into a Routine
status: Completed
ended: 16 Jan 12
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ccrosswh's Latest Posts

hunger makes me fail in dieting
One recommendation I've heard too is this: when you think you're hungry, ask yourself if you'd eat steamed white fish and broccoli if it ws put in front of you. If the answer is no, then you're probably just having a craving and not really hungry.
posted 03 Dec 2012, 12:29
ccrosswh has submitted 1 post

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