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carrmill
carrmill
Joined November 2010
Posts
13
Following
0
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Weight History
Start Weight
144.0 lb
Lost so far:
3.8 lb
Current Weight
140.2 lb
Performance:
losing 1.5 lb a week
Goal Weight
130.0 lb
Still to go:
10.2 lb
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carrmill's Weight History
view carrmill's complete history
carrmill's Cookbook
cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
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carrmill's Recent Food & Exercise
1
medium
Apples
1 serving Black bean dip and plantain chips
1 serving White Chocolate Wonderful Peanut Butter
Hiking
Walking (slow) - 2/mph
Driving
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