carrmill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 19th: 432 * 24%
fat: 18.23g
|
protein: 13.36g
|
carbs: 60.06g
- -
July 2013
Mon 1st: 591 * 33%
fat: 23.74g
|
protein: 11.48g
|
carbs: 93.56g
- -
May 2013
Wed 8th: 1977 * 110%
fat: 71.57g
|
protein: 92.70g
|
carbs: 242.35g
3828*  1851
Tue 7th: 1818 * 101%
fat: 62.85g
|
protein: 109.95g
|
carbs: 196.60g
3365*  1547
April 2013
Thu 25th: 840 * 47%
fat: 13.16g
|
protein: 51.16g
|
carbs: 124.29g
2749*  1909
Mon 22nd: 170 * 9%
fat: 5.00g
|
protein: 8.00g
|
carbs: 27.00g
- -
Thu 18th: 1901 * 106%
fat: 79.45g
|
protein: 100.28g
|
carbs: 221.74g
2636*  735
Wed 17th: 1733 * 96%
fat: 72.92g
|
protein: 79.35g
|
carbs: 223.86g
2699*  966
Tue 16th: 1102 * 61%
fat: 40.98g
|
protein: 58.91g
|
carbs: 119.19g
2316*  1214
Mon 15th: 1589 * 88%
fat: 66.43g
|
protein: 84.73g
|
carbs: 170.65g
2266*  677
Fri 12th: 543 * 30%
fat: 27.78g
|
protein: 22.69g
|
carbs: 56.12g
- -
Thu 11th: 684 * 38%
fat: 31.98g
|
protein: 24.40g
|
carbs: 84.61g
- -
Wed 10th: 1201 * 67%
fat: 29.81g
|
protein: 87.87g
|
carbs: 147.73g
2282*  1081
Tue 9th: 1977 * 110%
fat: 69.87g
|
protein: 112.01g
|
carbs: 228.93g
2466*  489
Mon 8th: 1602 * 89%
fat: 59.30g
|
protein: 94.82g
|
carbs: 182.61g
2416*  814
Sun 7th: 2119 * 118%
fat: 66.67g
|
protein: 105.72g
|
carbs: 278.82g
- -
Sat 6th: 1150 * 64%
fat: 44.45g
|
protein: 65.47g
|
carbs: 130.52g
2182*  1032
Fri 5th: 2103 * 117%
fat: 43.16g
|
protein: 127.51g
|
carbs: 312.80g
2649*  546
Thu 4th: 1578 * 88%
fat: 60.05g
|
protein: 73.91g
|
carbs: 193.67g
3282*  1704
March 2013
Sat 30th: 474 * 26%
fat: 5.40g
|
protein: 14.77g
|
carbs: 97.05g
1889*  1415

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