camiloamado - Member

camiloamado

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

210.0 lb

Lost so far: 6.0 lb

Current Weight

204.0 lb
Performance: Steady

Goal Weight

175.0 lb

Still to go: 29.0 lb

camiloamado's Weight History

	isabella amado
	last weighin: gaining 0.4 lb a week

cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g

A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g

Delicious with chicken, fish, or just as a topping on a salad.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 141kcal | fat: 7.08g | carbs: 10.04g | prot: 10.66g

Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.

cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g

Fresh green beans with a taste of soy sauce and garlic.

view complete cookbook

	4 servings Fat Free Fig Newtons Cookies
	1 serving 2% Milk American Cheese Singles
	1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
	Running (jogging) - 5/mph
	Bicycling (moderate) - 13/mph
	Bicycling (slow) - 11/mph