busyhockeymom - Member

busyhockeymom

Joined March 2010

Posts

Following

Followers

Weight History

Start Weight

156.0 lb

Lost so far: 0 lb

Current Weight

156.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

140.0 lb

Still to go: 16.0 lb

busyhockeymom's Weight History

130

Eating Better NO EXCUSES

	GoHorhay
	last weighin: gaining 0.1 lb a week

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

cals: 272kcal | fat: 6.15g | carbs: 49.45g | prot: 7.40g

Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

A low carb, high protein cheese blintz.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	2 servings special k cinnamon and pecan
	2 cups coffee
	2 servings whole wheat penne
	Exercise machine (moderate)
	Weight Training (moderate)
	Exercise machine (slow)