Joined September 2012
Weight History

Start Weight
188.0 lb
Lost so far: 1.0 lb

Current Weight
187.0 lb
Performance: gaining 4.7 lb a week

Goal Weight
170.0 lb
Still to go: 17.0 lb

bushikai68's Weight History

bushikai68's Latest Member Challenges

status: Completed
ended: 28 Jan 13
view progress
  Clean It Up Paleo/Crossfit Challenge
status: Completed
ended: 08 Oct 12
view progress

bushikai68's Latest Posts

Cheat Days
If you ever get a chance to attend a seminar by Josh bunch, from Practice Crossfit, Troy Ohio, sign up and GO. One he recommended this site, and 2 -...it has literally changed everything I ever knew about nutrition. But the proof isn't in my testimony. The proof is in the results. Started STRICT Paleo 9/3/2012 weighed in at 194. Today, 9/15/2012 weighed in at 181. The best advice is "Don't schedule failure. Scheduling a 'cheat' day is like scheduling failure. Will you fall off sometimes?..yes..just don't schedule it." I thought about this..and I accepted the 25 day challenge. Was it tough? Yes...but when I see, feel and hear..yes hear the results it is definitely worth it! By hearing people are telling me they see a noticeable difference! Thanks again Josh and Chastity from Practice Crossfit!
posted 15 Sep 2012, 07:33
bushikai68 has submitted 1 post

Other Related Links


Paleo diet

bushikai68's journal

09 September 2012

Weighed in today at 185. Started Paleo 6 days ago. Discipline is NOT eating a "bite" of the cinnamon roll from breakfast today. Metcon in my future I ...
on diet Paleo diet  

08 September 2012

Ok...so not counting calories but did research to get an idea as to the amount of calories needed. 2773 BMR for my basic information. so I need about 200 ...
on diet Paleo diet  

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