| January 2024 |
| Sun 7th: |
1126 *
|
66%
|
fat: 55.92g |
| |
protein: 90.70g |
| |
carbs: 71.15g |
|
-
|
-
|
| Fri 5th: |
1454 *
|
86%
|
fat: 72.94g |
| |
protein: 128.70g |
| |
carbs: 87.58g |
|
-
|
-
|
| Thu 4th: |
1313 *
|
77%
|
fat: 54.31g |
| |
protein: 76.05g |
| |
carbs: 151.70g |
|
-
|
-
|
| Wed 3rd: |
1354 *
|
80%
|
fat: 44.44g |
| |
protein: 68.70g |
| |
carbs: 173.08g |
|
-
|
-
|
| Tue 2nd: |
1214 *
|
71%
|
fat: 59.57g |
| |
protein: 85.53g |
| |
carbs: 100.12g |
|
-
|
-
|
| April 2022 |
| Fri 15th: |
870 *
|
51%
|
fat: 51.00g |
| |
protein: 42.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Thu 14th: |
1498 *
|
88%
|
fat: 77.07g |
| |
protein: 99.56g |
| |
carbs: 103.32g |
|
-
|
-
|
| Wed 13th: |
1214 *
|
71%
|
fat: 72.63g |
| |
protein: 77.32g |
| |
carbs: 74.65g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
617 *
|
36%
|
fat: 11.84g |
| |
protein: 79.83g |
| |
carbs: 49.51g |
|
-
|
-
|
| Tue 29th: |
1131 *
|
67%
|
fat: 51.47g |
| |
protein: 95.44g |
| |
carbs: 84.33g |
|
-
|
-
|
| Mon 28th: |
1389 *
|
82%
|
fat: 43.74g |
| |
protein: 120.08g |
| |
carbs: 145.01g |
|
-
|
-
|
| August 2020 |
| Sun 16th: |
439 *
|
25%
|
fat: 21.72g |
| |
protein: 39.83g |
| |
carbs: 23.00g |
|
2794*
|
 2355
|
| June 2020 |
| Tue 16th: |
1238 *
|
72%
|
fat: 51.74g |
| |
protein: 129.89g |
| |
carbs: 51.35g |
|
-
|
-
|
| Mon 15th: |
894 *
|
52%
|
fat: 47.51g |
| |
protein: 62.17g |
| |
carbs: 64.21g |
|
-
|
-
|
| Fri 12th: |
1507 *
|
87%
|
fat: 90.92g |
| |
protein: 130.30g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 11th: |
1475 *
|
85%
|
fat: 84.16g |
| |
protein: 125.42g |
| |
carbs: 41.12g |
|
-
|
-
|
| Wed 10th: |
1907 *
|
110%
|
fat: 117.84g |
| |
protein: 193.91g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 9th: |
939 *
|
54%
|
fat: 49.78g |
| |
protein: 95.26g |
| |
carbs: 27.56g |
|
-
|
-
|
| March 2020 |
| Fri 6th: |
370 *
|
21%
|
fat: 20.00g |
| |
protein: 31.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 5th: |
1645 *
|
95%
|
fat: 74.41g |
| |
protein: 111.32g |
| |
carbs: 134.19g |
|
-
|
-
|
