Start Weight:(04 Jan 12) 118.0 lb
Current Weight:(12 Sep 15) 117.0 lb
Goal Weight:100.0 lb
following: Mediterranean Diet
performance: losing 0.1 lb a week

Weight has been a struggle since I was a fat little girl. I am only 5'2 so every pound shows, usually on my hips.

In 2005 I was diagnosed with MS and decided to take control of my weight then. I have lost about 35 pounds and only want to lose about 5-10 more, but it's a constant struggle.

I live in Alabama with a husband who never gains weight, maybe because I'm always dieting, and three rescue dogs who do. I love to garden and read.

FatSecret member since: 21 Sep 09

bugzbetty's Weight History

bugzbetty's Latest Member Challenges

status: Completed
ended: 02 Apr 12
view progress

bugzbetty's Buddies

last weighin: losing 0.1 lb a week Down
last weighin: losing 0.2 lb a week Down
last weighin: steady Steady
last weighin: losing 1.5 lb a week Down

bugzbetty's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

bugzbetty's Latest Posts

Older women????
Hi, I am 63 until next month, so count me in.
posted 17 Feb 2014, 04:20
No more advertisements
Where are all those buff guys you are seeing, classic? I'm seeing ads for kitty litter & glad wrap.
posted 04 Feb 2014, 12:28
Keep it simple
I try to keep meals as simple as possible. Cereal for breakfast, soup for lunch, meat & vegetables for dinner. It just makes life easier and less stressful to not even have to think about it. It's all about eating mindfully.
posted 04 Feb 2014, 12:20
What books helped you to understand food/diet better?
Thanks y'all for the book recommendations. I use diet books as cookbooks as the food is healthy and good. My favorite is The Miami Mediterranean Diet by Michael D. Ozner, M.D. It has especially good and easy soup recipes for the cold weather we are having here.
posted 29 Jan 2014, 03:35
Welcome and good luck.
posted 29 Jan 2014, 03:14
view all bugzbetty's posts

Other Related Links


Mediterranean Diet

bugzbetty's journal

19 February 2014

Thanks for the encouragement, ya'll. So it's 4 AM and I'm up reading mail before doing exercise again. Yesterday I raked leaves as well so today I need ...
on diet Mediterranean Diet  

18 February 2014

Finally after sprained ankle healed I am back on morning exercise. I get up every day at 5 AM to exercise with Gilad on fit TV. I've really missed it and ...
on diet Mediterranean Diet  

bugzbetty's Groups

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

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