buffy1987 - Member

buffy1987

Joined February 2010

Posts

380

Following

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Weight History

Start Weight

235.5 lb

Lost so far: 0 lb

Current Weight

235.5 lb
Performance: gaining 0.0 lb a week

Goal Weight

216.1 lb

Still to go: 19.4 lb

buffy1987's Weight History

112

No More Fast Foood!!

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

cals: 428kcal | fat: 4.53g | carbs: 69.82g | prot: 30.15g

Cabbage adds a great flavor to this very filling soup for delicious meals all week long.

cals: 135kcal | fat: 8.63g | carbs: 12.18g | prot: 3.28g

A delicious high fiber and high protein spread that you can have with vegetables and a lot more.

cals: 388kcal | fat: 37.40g | carbs: 5.53g | prot: 9.35g

A cheesy, peppery soup.

view complete cookbook

	5 servings Beckers Bester Die Schorle Rhabarber
	1 serving Exquisit Cheesecake Dessert Lime
	1 cup Gemischter Salat mit Dressing
	Desk Work
	Walking (slow) - 2/mph
	Running (jogging) - 5/mph