Start Weight:(02 Jun 14) 206.0 lb
Current Weight:(07 Sep 14) 200.0 lb
Goal Weight:195.0 lb
following: bsstedman's own diet
performance: losing 0.4 lb a week

FatSecret member since: 02 Jun 14

bsstedman's Weight History

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bsstedman's journal

31 July 2014

feeling stronger, still losing weight (at a slower pace). Hard to force down food at times, but it seems to be paying off so far - still early.
on diet bsstedman's own diet  losing 1.1 lb a week

27 July 2014

Changing diet and personal goals to fit a more enjoyable life and maximize gains from lifting. Will be consuming about 2000 kcal daily with 50-55% fat ...
on diet bsstedman's own diet  gaining 4.2 lb a week

bsstedman's Recent Food & Exercise

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