bsstedman
Joined June 2014
Posts
28
Following
0
Followers
0
Weight History

Start Weight
206.0 lb
Lost so far: 6.0 lb

Current Weight
200.0 lb
Performance: losing 0.4 lb a week

Goal Weight
195.0 lb
Still to go: 5.0 lb

bsstedman's Weight History



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bsstedman's journal

31 July 2014

feeling stronger, still losing weight (at a slower pace). Hard to force down food at times, but it seems to be paying off so far - still early.
on diet bsstedman's own diet  

27 July 2014

Changing diet and personal goals to fit a more enjoyable life and maximize gains from lifting. Will be consuming about 2000 kcal daily with 50-55% fat ...
on diet bsstedman's own diet  

bsstedman's Recent Food & Exercise


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