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Weight History
showing entries 1 to 5 of 28
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07 September 2014
Weigh-in:
200.0 lb
lost so far:
6.0 lb
still to go:
5.0 lb
Diet followed N/A
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losing 0.4 lb a week
31 July 2014
feeling stronger, still losing weight (at a slower pace). Hard to force down food at times, but it seems to be paying off so far - still early.
Weigh-in:
202.4 lb
lost so far:
3.6 lb
still to go:
7.4 lb
Diet followed reasonably well
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losing 1.1 lb a week
27 July 2014
Changing diet and personal goals to fit a more enjoyable life and maximize gains from lifting. Will be consuming about 2000 kcal daily with 50-55% fat 40-45% protein and remaining carbs. Still trying to keep body in ketosis, but concentrating more on gains for p.l. with dead-lift, squats and bench. Had pictures taken today for comparison and will be obtaining fat cal for body fat %. Goal is to get down to 15% body fat by end of year around 195 or so.
Weigh-in:
203.0 lb
lost so far:
3.0 lb
still to go:
8.0 lb
Diet followed N/A
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gaining 4.2 lb a week
19 July 2014
Weigh-in:
198.2 lb
lost so far:
7.8 lb
still to go:
3.2 lb
Diet followed reasonably well
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losing 5.6 lb a week
18 July 2014
Weigh-in:
199.0 lb
lost so far:
7.0 lb
still to go:
4.0 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
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