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bryanewooden
bryanewooden
Joined February 2010
Posts
10
Following
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Weight History
Start Weight
114.0 lb
Lost so far:
8.0 lb
Current Weight
122.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
135.0 lb
Still to go:
13.0 lb
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bryanewooden's Weight History
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bryanewooden's journal
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17 February 2010
Keep the food intake up...seems to be working. Must begin exercise somehow NLT next Monday...get it ready.
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bryanewooden's own diet
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15 February 2010
4. GENERAL RULE: TWICE AS MUCH PROTEIN AS FAT; TWICE AS MANY CARBS AS PROTEIN
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bryanewooden's Recent Food & Exercise
2 servings Protein Blitz Premium Drink Mix
1 serving Banana
6
thin slices
Bacon
Weight Training (moderate)
Walking (exercise) - 3.5/mph
Driving
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