bryanewooden

Start Weight:(04 Feb 10) 114.0 lb
Current Weight:(04 Mar 10) 122.0 lb
Goal Weight:135.0 lb
following: bryanewooden's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 04 Feb 10

bryanewooden's Weight History



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bryanewooden's journal

17 February 2010

Keep the food intake up...seems to be working. Must begin exercise somehow NLT next Monday...get it ready.

15 February 2010

4. GENERAL RULE: TWICE AS MUCH PROTEIN AS FAT; TWICE AS MANY CARBS AS PROTEIN

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cangie31 updated their Food Diary.
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kimberly rae commented on kmcollins's Journal Entry.
LittleRedFlatBack added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.