bryanewooden

following: bryanewooden's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 04 Feb 10

bryanewooden's Weight History

Keep the food intake up...seems to be working. Must begin exercise somehow NLT next Monday...get it ready.

on diet bryanewooden's own diet

4. GENERAL RULE: TWICE AS MUCH PROTEIN AS FAT; TWICE AS MANY CARBS AS PROTEIN

on diet bryanewooden's own diet

	6 thins slice Bacon
	1 serving Banana
	2 servings Protein Blitz Premium Drink Mix
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Driving

No recent activity.

No recent activity.

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