bryanewooden
Joined February 2010
Posts
10
Following
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Weight History

Start Weight
114.0 lb
Lost so far: 8.0 lb

Current Weight
122.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
135.0 lb
Still to go: 13.0 lb

bryanewooden's Weight History



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bryanewooden's journal

17 February 2010

Keep the food intake up...seems to be working. Must begin exercise somehow NLT next Monday...get it ready.

15 February 2010

4. GENERAL RULE: TWICE AS MUCH PROTEIN AS FAT; TWICE AS MANY CARBS AS PROTEIN

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