bryanewooden - Member

bryanewooden

Joined February 2010

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Following

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Weight History

Start Weight

114.0 lb

Lost so far: 8.0 lb

Current Weight

122.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

135.0 lb

Still to go: 13.0 lb

bryanewooden's Weight History

Keep the food intake up...seems to be working. Must begin exercise somehow NLT next Monday...get it ready.

on diet bryanewooden's own diet

4. GENERAL RULE: TWICE AS MUCH PROTEIN AS FAT; TWICE AS MANY CARBS AS PROTEIN

on diet bryanewooden's own diet

	2 servings Protein Blitz Premium Drink Mix
	1 serving Banana
	6 thin slices Bacon
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Driving

No recent activity.

No recent activity.

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