broepke

Start Weight:(03 Aug 09) 181.0 lb
Current Weight:(25 Sep 09) 173.2 lb
Goal Weight:170.0 lb
following: broepke's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 14 Aug 09

broepke's Weight History


broepke's Buddies

kwillbold
last weighin: losing 0.2 lb a week Down
   
broepke has 1 buddy


broepke's Cookbook

cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g
Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
view complete cookbook

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broepke's Recent Food & Exercise

broepke's Recent Activity

broepke's Own Activity

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Other Member Diet Recent Activity

marceediger updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jenniferhc updated their Food Diary.
Steve2101 recorded a Weigh In at 253.0 lb.
Eostre updated their Exercise Diary.
wholefoodnut replied to LuC2's challenge post - Did You Know? (Countdown T-15).
dianneda recorded a Weigh In at 142.0 lb.
John10251 commented on msbuggirl's Journal Entry.