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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 84
Calories 204
 
% Daily Values*
Total Fat 9.34g 14%
  Saturated Fat 4.688g 23%
  Polyunsaturated Fat 1.288g  
  Monounsaturated Fat 2.908g  
Cholesterol 13mg 4%
Sodium 729mg 30%
Potassium 512mg  
Total Carbohydrate 28.62g 10%
  Dietary Fiber 14.6g 58%
  Sugars 7.09g  
Protein 8.41g  
 
Vitamin A 21% Vitamin C 27%
Calcium 12% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A super easy, guilt free alternative to get yourself a little pizza fix.
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (36%)
 
Protein (15%)
Carbohydrates, 28.62g (49%) Fat, 9.34g (36%) Protein, 8.41g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
204
Fat
9.34g
Carbs
28.62g
Protein
8.41g
There are 204 calories in 1 serving of Vegetarian Tortilla Pizza.
Calorie breakdown: 36% fat, 49% carbs, 15% protein.

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Ingredients in this Recipe:

1 serving Whole Wheat Low Carb High Fiber Tortillas
1 oz Goat Cheese
1 oz Tomato Paste
2 oz Tomato Sauce
1 Jalapeno Peppers
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Recently Eaten By:

smaricle
on 06 May 2012
danhunt74
on 10 April 2012
NancyK2010
on 28 March 2012
nk21590
on 21 February 2012

Recently Eaten With:

FatSecret members have recently eaten Vegetarian Tortilla Pizza with these foods:
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