Food database and calorie counter Source: Mobile User

Publix

Flank Steak

Nutrition Facts
Serving Size 1 serving (3oz)
 
Amount Per Serving
Calories from Fat 95.4
Calories 192
 
% Daily Values*
Total Fat 10.6g 16%
  Saturated Fat 0g 0%
Cholesterol -
Sodium -
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 04 Sep 11.

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10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
Fat, 10.6g (52%) Protein, 22.4g (48%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
192
Fat
10.6g
Carbs
0g
Protein
22.4g
There are 192 calories in 1 serving of Publix Flank Steak.
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Related Steak from Publix:

Marinated Flank Steak
Tuna Steak

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Light Multi-Grain English Muffins
Champagne Vinaigrette
  view all publix products

Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info
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