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(13 Dec 11) 135.0 lb
(10 Sep 13) 138.0 lb
brettashton17's own diet
FatSecret member since: 17 Dec 10
brettashton17's Weight History
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brettashton17's Latest Member Challenges
No Sweets for 4 Weeks Experiment
26 Sep 11
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brettashton17's Latest Posts
HIgh Fiber Low cal
I would like to go on a high fiber low calories (around 1300) meal plan. Anyone have any suggestions?
28 Dec 2011, 13:25
Thanks guys this really helps! I am the stubborn no pain no gain type, so it is very hard for me to rest. But I am going to give it a try!
05 Dec 2011, 16:59
I have some how managed to hurt my knee but continue to run. Now my hip hurts and it is terribly painful for me to even walk. Does any one have any suggestions of some other activities until i heal?
05 Dec 2011, 10:26
I am happy to report that the Lord gave me strength and I did not chew and spit at all yesterday! Going one whole day is a huge accomplishment for me, I know he will make me stronger today!
23 Nov 2011, 07:28
This is so weird to me because I have always had so much will power and determination. I Lost 30 pounds a year ago and have gained it all back, and i believe this is the reason.Every morning I work out and think I will begin a new day and start over leaving that habit behind. Usually I do good all day until I find a moment alone .
16 Nov 2011, 17:49
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brettashton17's Recent Food & Exercise
1 oz Mozzarella Cheese (Part Skim Milk)
1 large Baked Sweetpotato (Peel Not Eaten)
1 1 package Emerald Natural Almonds 100 Calorie Pack
Calisthenics (heavy, e.g. pushups)
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
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20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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Other Member Diet Recent Activity
at 207.8 lb.
limit dietary fat to 15% of total daily calories
at 147.6 lb.
at 186.0 lb.
Renan Oliveira Neves
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