brettashton17
Joined December 2010
Posts
11
Following
0
Followers
2
Weight History

Start Weight
135.0 lb
Lost so far: 3.0 lb

Current Weight
138.0 lb
Performance: Steady

Goal Weight
120.0 lb
Still to go: 18.0 lb

brettashton17's Weight History


brettashton17's Latest Member Challenges

180
  No Sweets for 4 Weeks Experiment
status: Completed
ended: 26 Sep 11
view progress
 
 



brettashton17's Latest Posts

HIgh Fiber Low cal
I would like to go on a high fiber low calories (around 1300) meal plan. Anyone have any suggestions?
posted 28 Dec 2011, 13:25
alternate exercise
Thanks guys this really helps! I am the stubborn no pain no gain type, so it is very hard for me to rest. But I am going to give it a try!
posted 05 Dec 2011, 16:59
alternate exercise
I have some how managed to hurt my knee but continue to run. Now my hip hurts and it is terribly painful for me to even walk. Does any one have any suggestions of some other activities until i heal?
posted 05 Dec 2011, 10:26
Very ashamed!
I am happy to report that the Lord gave me strength and I did not chew and spit at all yesterday! Going one whole day is a huge accomplishment for me, I know he will make me stronger today!
posted 23 Nov 2011, 07:28
Very ashamed!
This is so weird to me because I have always had so much will power and determination. I Lost 30 pounds a year ago and have gained it all back, and i believe this is the reason.Every morning I work out and think I will begin a new day and start over leaving that habit behind. Usually I do good all day until I find a moment alone .
posted 16 Nov 2011, 17:49
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20's with 10-25 lbs to Lose
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