brenda85

Start Weight:(17 Aug 11) 128.5 lb
Current Weight:(19 Jan 12) 119.0 lb
Goal Weight:115.0 lb
following: brenda85's own diet
performance: losing 0.3 lb a week

FatSecret member since: 17 Aug 11

brenda85's Weight History


brenda85's Latest Member Challenges

225
  Run/Walk 12lb Weight Loss Challenge
status: Completed
ended: 15 Apr 12
view progress
 
  
573
  8 Glasses a Day Keeps Fat Away
status: Completed
ended: 28 Sep 11
view progress
 


brenda85's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
view complete cookbook

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brenda85's journal

17 August 2011

I have had yogurt or protein bar the past 4weeks lost 7lbs but today i really messed up i had a cheeseburger and a diet pepsi for lunch...darn!
on diet brenda85's own diet  

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