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brenda85

Start Weight:	(17 Aug 11) 128.5 lb
Current Weight:	(19 Jan 12) 119.0 lb
Goal Weight:	115.0 lb

following: brenda85's own diet
performance: losing 0.3 lb a week

FatSecret member since: 17 Aug 11

brenda85's Weight History

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brenda85's latest member challenges

225

Run/Walk 12lb Weight Loss Challenge

status:	Completed
ended:	15 Apr 12
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575

8 Glasses a Day Keeps Fat Away

status:	Completed
ended:	28 Sep 11
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brenda85's cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

Lasagna

An easy to make beef lasagna dish.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Pork Loin with Red Wine Gravy

Tasty pork loin that's good with either rice or pasta and green beans.

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brenda85's journal

(2 comments)

17 August 2011

I have had yogurt or protein bar the past 4weeks lost 7lbs but today i really messed up i had a cheeseburger and a diet pepsi for lunch...darn!

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brenda85's Recent Food & Exercise

1 serving Mashed Cauliflower

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