Start Weight:(17 Aug 11) 128.5 lb
Current Weight:(19 Jan 12) 119.0 lb
Goal Weight:115.0 lb
following: brenda85's own diet
performance: losing 0.3 lb a week

FatSecret member since: 17 Aug 11

brenda85's Weight History

brenda85's Latest Member Challenges

  Run/Walk 12lb Weight Loss Challenge
status: Completed
ended: 15 Apr 12
view progress
  8 Glasses a Day Keeps Fat Away
status: Completed
ended: 28 Sep 11
view progress

brenda85's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
An easy to make beef lasagna dish.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
view complete cookbook

Other Related Links


brenda85's journal

17 August 2011

I have had yogurt or protein bar the past 4weeks lost 7lbs but today i really messed up i had a cheeseburger and a diet pepsi for lunch...darn!
on diet brenda85's own diet  

brenda85's Recent Food & Exercise

brenda85's Recent Activity

brenda85's Own Activity

No recent activity.

brenda85's Buddies

No recent activity.

Other Member Diet Recent Activity

redgirl1974 commented on kls_toujour's Journal Entry.
Scalewatcher3 supported northernmusician's Journal Entry.
sheamas_88 updated their Food Diary.
Snowdaisy recorded a Weigh In at 146.0 lb.
Daclownie recorded a Weigh In at 265.4 lb.
bowler58 updated their Food Diary.
Evolveordietrying updated their Food Diary.
E811 recorded a Weigh In at 173.0 lb.