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bonjovirokz
bonjovirokz
Joined December 2011
Posts
3
Following
0
Followers
0
Weight History
Start Weight
246.0 lb
Lost so far:
9.5 lb
Current Weight
236.5 lb
Performance:
losing 1.7 lb a week
Goal Weight
150.0 lb
Still to go:
86.5 lb
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bonjovirokz's Weight History
view bonjovirokz's complete history
bonjovirokz's Cookbook
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 220kcal | fat: 8.12g | carbs: 6.30g | prot: 30.40g
Spinach Meatball Soup
Comfort food for the Atkins diet.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
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bonjovirokz's Recent Food & Exercise
1 breast, bone and skin removed Skinless Chicken Breast
1 serving Papouli's Greek Grill Tzatziki Sauce
1 cup Greek Salad
view diet calendar