bmmiller - Member

bmmiller

Joined May 2010

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Weight History

Start Weight

126.0 lb

Lost so far: 4.0 lb

Current Weight

122.0 lb
Performance: losing 0.5 lb a week

Goal Weight

120.0 lb

Still to go: 2.0 lb

bmmiller's Weight History

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Pockets are the new pies, spread the word.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

cals: 215kcal | fat: 8.06g | carbs: 36.01g | prot: 4.51g

Delectable chocolate chip cookies with peanut butter and bananas.

cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g

Delicious non-traditional potato salad.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

view complete cookbook

	1 medium Baked Potato (Peel Eaten)
	1 cup salad
	2 oz boneless salmon
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Bicycling (moderate) - 13/mph