| October 2012 |
| Wed 24th: |
1234
|
77%
|
fat: 39.90g |
| |
protein: 65.24g |
| |
carbs: 159.26g |
|
-
|
-
|
| September 2012 |
| Fri 7th: |
699 *
|
44%
|
fat: 18.69g |
| |
protein: 18.59g |
| |
carbs: 111.06g |
|
-
|
-
|
| Sat 1st: |
230 *
|
14%
|
fat: 3.50g |
| |
protein: 9.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
1007 *
|
63%
|
fat: 42.29g |
| |
protein: 52.48g |
| |
carbs: 111.71g |
|
-
|
-
|
| Thu 30th: |
691 *
|
43%
|
fat: 24.52g |
| |
protein: 43.44g |
| |
carbs: 76.08g |
|
-
|
-
|
| Wed 29th: |
884 *
|
55%
|
fat: 29.60g |
| |
protein: 47.60g |
| |
carbs: 114.29g |
|
-
|
-
|
| Tue 28th: |
903 *
|
56%
|
fat: 31.15g |
| |
protein: 43.84g |
| |
carbs: 118.95g |
|
-
|
-
|
| Mon 27th: |
1051 *
|
66%
|
fat: 28.29g |
| |
protein: 52.53g |
| |
carbs: 154.73g |
|
-
|
-
|
| June 2011 |
| Tue 28th: |
795 *
|
50%
|
fat: 31.69g |
| |
protein: 57.14g |
| |
carbs: 67.41g |
|
-
|
-
|
| April 2011 |
| Wed 27th: |
921 *
|
58%
|
fat: 19.49g |
| |
protein: 45.12g |
| |
carbs: 159.07g |
|
-
|
-
|
| Mon 25th: |
653 *
|
41%
|
fat: 31.90g |
| |
protein: 34.61g |
| |
carbs: 60.13g |
|
-
|
-
|
| March 2011 |
| Wed 16th: |
942 *
|
59%
|
fat: 19.98g |
| |
protein: 45.26g |
| |
carbs: 147.19g |
|
-
|
-
|
| Tue 15th: |
1122 *
|
70%
|
fat: 22.68g |
| |
protein: 47.66g |
| |
carbs: 178.09g |
|
1842*
|
 720
|
| Mon 14th: |
1120 *
|
70%
|
fat: 19.43g |
| |
protein: 49.36g |
| |
carbs: 186.60g |
|
-
|
-
|
| Wed 2nd: |
892 *
|
56%
|
fat: 10.43g |
| |
protein: 33.69g |
| |
carbs: 100.00g |
|
1755*
|
863
|
| Tue 1st: |
996 *
|
62%
|
fat: 26.90g |
| |
protein: 56.40g |
| |
carbs: 136.51g |
|
-
|
-
|
| February 2011 |
| Thu 24th: |
1381 *
|
86%
|
fat: 32.58g |
| |
protein: 23.21g |
| |
carbs: 132.69g |
|
1910*
|
529
|
| Wed 23rd: |
787 *
|
49%
|
fat: 31.76g |
| |
protein: 47.87g |
| |
carbs: 82.27g |
|
1740
|
953
|
| Tue 8th: |
1273 *
|
80%
|
fat: 66.23g |
| |
protein: 64.72g |
| |
carbs: 103.49g |
|
-
|
-
|
| Mon 7th: |
649 *
|
41%
|
fat: 16.18g |
| |
protein: 24.65g |
| |
carbs: 108.77g |
|
-
|
-
|
