blurose411
Joined February 2015
Posts
44
Following
31
Followers
32
Weight History

Start Weight
182.2 lb
Lost so far: 0.8 lb

Current Weight
181.4 lb
Performance: losing 2.1 lb a week

Goal Weight
125.0 lb
Still to go: 56.4 lb
I've struggled with my weight for about 15 years now. I've lost a lot of it (not all of it) a few times but have always put it and more back on. I don't eat enough of the right things and I eat too much of the wrong things nor am I physically active enough. I am afraid to try to lose weight again. I am afraid I will wind up heavier than I am now. I am flirting with diabetes, though, so I really need to lose this weight once and for all.

blurose411's Weight History


blurose411's Latest Member Challenges

160
  Let's lose 2 lbs a week
status: Completed
ended: 30 Mar 15
view progress
 
  
68
  20 At Home Work Outs for March (5 a week)
status: Completed
ended: 28 Mar 15
view progress
 


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last weighin: gaining 0.4 lb a week Up
 
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blurose411's Latest Posts

Constipation After 2 mos on Induction
For me exercise helps with the constipation as well. I notice when I slack off of my exercise then I usually have trouble going. I've had trouble the last couple of days as well. I use miralax when all else fails. Usually 2 - 3 doses over 2 - 3 days will clear me right up. Even though it's got "lax" in the name it is not a laxative and doesn't cause any crapping or gassiness. Just helps the pipes run smoother. It can be a bit expensive but for someone like me it is well worth it. If you do get it and drink coffee I find it works best when combined with coffee, just a heads up.
posted 21 Mar 2015, 22:43
blurose411 has submitted 1 post

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