Start Weight:(17 Feb 07) 229.0 lb
Current Weight:(03 Mar 14) 259.0 lb
Goal Weight:180.0 lb
following: Fat Smash Diet
performance: gaining 0.1 lb a week

I started the Fatsmash diet on July 17, 2006 with a starting weight of 282. By following the common sense of the fatsmash diet has really put me on the right track of meeting my total weight loss goal of 160.

FatSecret member since: 17 Feb 07

bluesajzzy's Weight History

bluesajzzy's Latest Member Challenges

  Zumba All The Way
status: Completed
ended: 05 Nov 12
view progress
  Alternate-Day Fasting (ADF) - Our 5-Week Challenge
status: Completed
ended: 30 Sep 12
view progress

bluesajzzy's Buddies

last weighin: N/A Up
last weighin: gaining 0.0 lb a week Up
last weighin: losing 0.7 lb a week Down
buddies only

bluesajzzy's Cookbook

cals: 134kcal | fat: 3.74g | carbs: 23.74g | prot: 5.30g
Vegetable Bisque
Seven vegetable soup with little to no oil...vegan and vegetarian!
view complete cookbook

bluesajzzy's Latest Posts

Boca Crumbles
Do you mean Boca crumbles? In Phase 1 I would try stay away from any foods that are processed, you want to detox the body, so why add any processed food during this phase; that would defeat the purpose of what you're doing (my opinion). Boca crumbles are tasty vegetarian vittles and have lots of soy protein, so these be would a great choice in phase 3 or 4.
posted 11 Mar 2009, 17:23
bluesajzzy has submitted 1 post

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Fat Smash Diet

bluesajzzy's journal

15 August 2012

Haven't been motivated these pass couple of weeks and it's taking toll on my weight gain.
on diet Fat Smash Diet  

04 June 2012

I have some clue that I need to lose weight, but I havn't been really serious lately with the exercising. For me that's all it will take is adding a ...
on diet Fat Smash Diet  

bluesajzzy's Recent Food & Exercise

bluesajzzy's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Making Weightloss Fun
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bluesajzzy's Recent Activity

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Fat Smash Diet Recent Activity

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