bluesajzzy - Member

bluesajzzy

Joined February 2007

Posts

102

Following

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Weight History

Start Weight

229.0 lb

Lost so far: 50.0 lb

Current Weight

279.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

180.0 lb

Still to go: 99.0 lb

I started the Fatsmash diet on July 17, 2006 with a starting weight of 282. By following the common sense of the fatsmash diet has really put me on the right track of meeting my total weight loss goal of 160.

bluesajzzy's Weight History

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bluesajzzy's Latest Member Challenges

100

Zumba All The Way

status:	Completed
ended:	05 Nov 12
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Alternate-Day Fasting (ADF) - Our 5-Week Challenge

status:	Completed
ended:	30 Sep 12
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Following

	cannamanna
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	MsTammi
	last weighin: N/A

	LadyLeo
	last weighin: gaining 0.0 lb a week

	cabawi
	last weighin: losing 0.7 lb a week

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bluesajzzy's Cookbook

cals: 135kcal | fat: 3.74g | carbs: 23.75g | prot: 5.29g

Vegetable Bisque

Seven vegetable soup with little to no oil...vegan and vegetarian!

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bluesajzzy's Latest Posts

Boca Crumbles
Do you mean Boca crumbles? In Phase 1 I would try stay away from any foods that are processed, you want to detox the body, so why add any processed food during this phase; that would defeat the purpose of what you're doing (my opinion). Boca crumbles are tasty vegetarian vittles and have lots of soy protein, so these be would a great choice in phase 3 or 4.

posted 11 Mar 2009, 17:23

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