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bluesajzzy

Start Weight:	(17 Feb 07) 229.0 lb
Current Weight:	(11 Nov 09) 227.0 lb
Goal Weight:	180.0 lb

following: Fat Smash Diet
performance: losing 3.0 lb a week

I started the Fatsmash diet on July 17, 2006 with a starting weight of 282. By following the common sense of the fatsmash diet has really put me on the right track of meeting my total weight loss goal of 160.

FatSecret member since: 17 Feb 07

bluesajzzy's Weight History

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bluesajzzy's latest member challenges

Drink it......water

status:	In Progress
currently:	Week 8 of 8
end date:	Wednesday 25 Nov 09
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Couch to 5K - 50 lbs to lose

status:	In Progress
currently:	Week 9 of 10
end date:	Saturday 05 Dec 09
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bluesajzzy's buddies

	Foxymary on diet Foxymary's own diet
	last weighin: losing 0.2 lb a week

	Carol130 on diet Carol130's Life Change
	last weighin: steady

	cannamanna on diet Fat Smash Diet
	buddies only

	LadyLeo on diet Fat Smash Diet
	last weighin: losing 0.1 lb a week

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bluesajzzy's cookbook

cals: 134kcal | fat: 3.74g | carbs: 23.74g | prot: 5.30g

Vegetable Bisque

Seven vegetable soup with little to no oil...vegan and vegetarian!

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bluesajzzy's latest posts

Boca Crumbles
Do you mean Boca crumbles? In Phase 1 I would try stay away from any foods that are processed, you want to detox the body, so why add any processed food during this phase; that would defeat the purpose of what you're doing (my opinion). Boca crumbles are tasty vegetarian vittles and have lots of soy protein, so these be would a great choice in phase 3 or 4.

posted 11 Mar 2009, 17:23

bluesajzzy has submitted 1 post

bluesajzzy's journal

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11 November 2009

Feeling good and motivated!

on diet Fat Smash Diet losing 3.0 lb a week

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06 September 2009

Wow this has a very busy summer and my eating and exercsing have been up and down like crazy. So now that I'm at the weight I orignally started on fat ...

on diet Fat Smash Diet gaining 2.9 lb a week

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bluesajzzy's Recent Food & Exercise

	1 medium drumstick chicken
	1/4 cup almonds
	1 bar soy granola bar
	Walking (moderate) - 3/mph
	Exercise machine (fast)

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bluesajzzy's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Making Weightloss Fun
A fun group that brings people together.

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bluesajzzy's Recent Activity

bluesajzzy's own activity

	recorded a journal entry.
	recorded a weigh in.
	recorded a weigh in.

bluesajzzy's Buddies

	Foxymary joined group 50's with 100+ lbs to Lose.
	Carol130 updated their food diary.

Fat Smash Diet Recent Activity

	acmickey recorded a weigh in.
	angelkiss updated their exercise diary.
	karin4u recorded a weigh in.
	jasonW123 recorded a weigh in.
	jakelouien replied to angelkiss's post - HELP.
	Batts recorded a weigh in.
	TravisCW recorded a journal entry.
	MichelleP recorded a weigh in.