|Start Weight:||(17 Feb 07) 229.0 lb|
|Current Weight:||(03 Mar 14) 259.0 lb|
|Goal Weight:||180.0 lb|
following: Fat Smash Diet
performance: gaining 0.1 lb a week
I started the Fatsmash diet on July 17, 2006 with a starting weight of 282. By following the common sense of the fatsmash diet has really put me on the right track of meeting my total weight loss goal of 160.