blackberry75 - Member

blackberry75

Joined June 2010

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Weight History

Start Weight

190.1 lb

Lost so far: 11.5 lb

Current Weight

178.6 lb
Performance: losing 0.6 lb a week

Goal Weight

140.0 lb

Still to go: 38.6 lb

blackberry75's Weight History

221

Forget the Fast Food (2wks)

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Low carb bread made with flaxseed meal.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

A great substitute for waffles.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

	2 servings Fresco Grilled Steak Soft Taco
	1 serving Nachos
	1 serving Fresco Burrito Supreme - Chicken
	Housework
	Walking (slow) - 2/mph
	Circuit Training