bkaustin82

Start Weight:(07 Mar 11) 250.0 lb
Current Weight:(21 Jan 14) 245.0 lb
Goal Weight:180.0 lb
following: bkaustin82's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 06 Mar 11

bkaustin82's Weight History


bkaustin82's Latest Member Challenges

500
  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress
 
 


bkaustin82's Buddies

nwatermelonsugar
last weighin: gaining 0.1 lb a week Up
   
bkaustin82 has 1 buddy


bkaustin82's Cookbook

cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g
Taco Meatballs
These meatballs are also delicious cold.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

bkaustin82's Latest Posts

Cant Lose the actual weight
I am exercising about 3-4 times a week but its still hard to lose the weight. My doctor told me that 1600 calories is not less enough to lose weight. I probably need to have 1200-1400 calories. What in the hell am I suppose to eat!! I am a foodie. I love to eat good food. My friend told me that if I eat...I should eat good food. What do u think?
posted 01 May 2011, 13:44
bkaustin82 has submitted 1 post

Other Related Links

Members


bkaustin82's journal

13 January 2013

My BmI is 41.91. Igain weight over the holidays and forgot to record it. I gained 3.7 lbs. So I was 231.5. and my Bmi was 42.60. So thats and improvement. ...
on diet bkaustin82's own diet  losing 0.0 lb a week

24 July 2011

I am very disappointed in myself. I thought that after all this time I was able to control my calorie intake but I was wrong. I guess I am not able to ...
on diet bkaustin82's own diet  gaining 1.0 lb a week

bkaustin82's Recent Food & Exercise

bkaustin82's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

bkaustin82's Recent Activity

bkaustin82's Own Activity

No recent activity.

bkaustin82's Buddies

No recent activity.

Other Member Diet Recent Activity

poofkiss supported lovergirl654's Journal Entry.
Randy Steele recorded a Weigh In at 239.0 lb.
Hollyb21 recorded a Weigh In at 157.9 lb.
lopexie recorded a Weigh In at 218.0 lb.
murdoc 114 recorded a Weigh In at 167.6 lb.
cklein5 recorded a Weigh In at 151.5 lb.
cleyt recorded a Weigh In at 145.0 lb.
MinkiZoe updated their Food Diary.