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bkaustin82
bkaustin82
Joined March 2011
Posts
23
Following
1
Followers
1
Weight History
Start Weight
250.0 lb
Lost so far:
5.0 lb
Current Weight
245.0 lb
Performance:
gaining 0.6 lb a week
Goal Weight
180.0 lb
Still to go:
65.0 lb
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bkaustin82's Weight History
view bkaustin82's complete history
bkaustin82's Latest Member Challenges
498
Great abs for beginners
status:
Completed
ended:
09 Jul 12
view progress
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Following
nwatermelonsugar
last weighin:
gaining 0.1 lb a week
bkaustin82's Cookbook
cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g
Taco Meatballs
These meatballs are also delicious cold.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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bkaustin82's Latest Posts
Cant Lose the actual weight
I am exercising about 3-4 times a week but its still hard to lose the weight. My doctor told me that 1600 calories is not less enough to lose weight. I probably need to have 1200-1400 calories. What in the hell am I suppose to eat!! I am a foodie. I love to eat good food. My friend told me that if I eat...I should eat good food. What do u think?
posted
01 May 2011, 13:44
bkaustin82 has submitted 1 post
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bkaustin82's Recent Food & Exercise
2 medium Baked Potato Stuffed with Sour Cream (Peel Not Eaten)
1 serving American Value Green Beans (Canned)
3
small cuts
Pork Spareribs (Lean Only Eaten)
Calisthenics (heavy, e.g. pushups)
Calisthenics (light, e.g. home exercise)
Weight Training (moderate)
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bkaustin82's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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