Start Weight:(07 Mar 11) 250.0 lb
Current Weight:(21 Jan 14) 245.0 lb
Goal Weight:180.0 lb
following: bkaustin82's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 06 Mar 11

bkaustin82's Weight History

bkaustin82's Latest Member Challenges

  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress

bkaustin82's Buddies

last weighin: gaining 0.1 lb a week Up
bkaustin82 has 1 buddy

bkaustin82's Cookbook

cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g
Taco Meatballs
These meatballs are also delicious cold.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
You won't miss the bread crumbs in these tasty meatballs.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

bkaustin82's Latest Posts

Cant Lose the actual weight
I am exercising about 3-4 times a week but its still hard to lose the weight. My doctor told me that 1600 calories is not less enough to lose weight. I probably need to have 1200-1400 calories. What in the hell am I suppose to eat!! I am a foodie. I love to eat good food. My friend told me that if I eat...I should eat good food. What do u think?
posted 01 May 2011, 13:44
bkaustin82 has submitted 1 post

Other Related Links


bkaustin82's journal

13 January 2013

My BmI is 41.91. Igain weight over the holidays and forgot to record it. I gained 3.7 lbs. So I was 231.5. and my Bmi was 42.60. So thats and improvement. ...
on diet bkaustin82's own diet  

24 July 2011

I am very disappointed in myself. I thought that after all this time I was able to control my calorie intake but I was wrong. I guess I am not able to ...
on diet bkaustin82's own diet  

bkaustin82's Recent Food & Exercise

bkaustin82's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

bkaustin82's Recent Activity

bkaustin82's Own Activity

No recent activity.

bkaustin82's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported lilianaz123's Weigh In.
VeggieJunkie commented on Arabella66's Journal Entry.
Arabella66 supported MainelyMe2's Journal Entry.
PhotogGal supported wholefoodnut's Journal Entry.
Ruden recorded a Journal Entry and a Weigh In at 144.4 lb.
emmajasperchloe and acheek1 are now buddies.
Char60 commented on lynnmead1963's Journal Entry.
mattstoc recorded a Journal Entry and a Weigh In at 251.0 lb.