bkaustin82
Joined March 2011
Posts
23
Following
1
Followers
1
Weight History

Start Weight
250.0 lb
Lost so far: 5.0 lb

Current Weight
245.0 lb
Performance: gaining 0.6 lb a week

Goal Weight
180.0 lb
Still to go: 65.0 lb

bkaustin82's Weight History


bkaustin82's Latest Member Challenges

499
  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress
 
 


Following

nwatermelonsugar
last weighin: gaining 0.1 lb a week Up
   


bkaustin82's Cookbook

cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g
Taco Meatballs
These meatballs are also delicious cold.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

bkaustin82's Latest Posts

Cant Lose the actual weight
I am exercising about 3-4 times a week but its still hard to lose the weight. My doctor told me that 1600 calories is not less enough to lose weight. I probably need to have 1200-1400 calories. What in the hell am I suppose to eat!! I am a foodie. I love to eat good food. My friend told me that if I eat...I should eat good food. What do u think?
posted 01 May 2011, 13:44
bkaustin82 has submitted 1 post

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bkaustin82's journal

13 January 2013

My BmI is 41.91. Igain weight over the holidays and forgot to record it. I gained 3.7 lbs. So I was 231.5. and my Bmi was 42.60. So thats and improvement. ...
on diet bkaustin82's own diet  

24 July 2011

I am very disappointed in myself. I thought that after all this time I was able to control my calorie intake but I was wrong. I guess I am not able to ...
on diet bkaustin82's own diet  

bkaustin82's Recent Food & Exercise


bkaustin82's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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