bjbandit - Member

bjbandit

Joined January 2010

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Weight History

Start Weight

133.0 lb

Lost so far: 44.0 lb

Current Weight

177.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

123.0 lb

Still to go: 54.0 lb

bjbandit's Weight History

	dpaddack
	last weighin: gaining 0.6 lb a week

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Creamy custard that tastes just like rice pudding - without the rice.

cals: 96kcal | fat: 0.96g | carbs: 2.09g | prot: 22.88g

A guilt free, low carb pancake cheat.

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g

Great crunchy snack.

cals: 102kcal | fat: 7.53g | carbs: 2.70g | prot: 5.93g

Great for Atkins and your taste buds.

view complete cookbook

	1 serving Thomas' Light Multi-Grain English Muffin
	1 cup Raspberries

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.