biomed_j

Start Weight:(23 Jul 10) 185.0 lb
Current Weight:(14 Sep 13) 170.0 lb
Goal Weight:165.0 lb
following: Calorie Count
performance: losing 2.1 lb a week

FatSecret member since: 23 Jul 10

biomed_j's Weight History


biomed_j's Cookbook

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

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Members

Calorie Count


biomed_j's journal

27 December 2012

Starting to record all my food and exercise today
on diet Calorie Count  

13 August 2010

had two people ask if I was losing wieght the two days
on diet Calorie Count  losing 0.7 lb a week

biomed_j's Recent Food & Exercise

biomed_j's Recent Activity

biomed_j's Own Activity

No recent activity.

biomed_j's Buddies

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Other Member Diet Recent Activity

WanWash recorded a Weigh In at 194.0 lb.
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HCB commented on Kevin Homestead's Journal Entry.
SasssyLass updated their Exercise Diary.
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Stannos recorded a Weigh In at 179.7 lb.
arielisapanda recorded a Weigh In at 149.5 lb.
Lindsaydonner recorded a Weigh In at 132.0 lb.