biomed_j

Start Weight:(23 Jul 10) 185.0 lb
Current Weight:(14 Sep 13) 170.0 lb
Goal Weight:165.0 lb
following: Calorie Count
performance: losing 2.1 lb a week

FatSecret member since: 23 Jul 10

biomed_j's Weight History


biomed_j's Cookbook

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

Other Related Links

Members

Calorie Count


biomed_j's journal

27 December 2012

Starting to record all my food and exercise today
on diet Calorie Count  

13 August 2010

had two people ask if I was losing wieght the two days
on diet Calorie Count  losing 0.7 lb a week

biomed_j's Recent Food & Exercise

biomed_j's Recent Activity

biomed_j's Own Activity

No recent activity.

biomed_j's Buddies

No recent activity.

Other Member Diet Recent Activity

Yolanda9179 recorded a Journal Entry and a Weigh In at 188.0 lb.
uncola recorded a Weigh In at 185.2 lb.
Mom2ThreeQTs recorded a Weigh In at 163.8 lb.
tinakincannon recorded a Weigh In at 170.0 lb.
nana of two recorded a Weigh In at 176.0 lb.
taicounreme recorded a Journal Entry.
sweh updated their Food Diary.
lmrogers1 recorded a Weigh In at 144.0 lb.