biomed_j

Start Weight:(23 Jul 10) 185.0 lb
Current Weight:(14 Sep 13) 170.0 lb
Goal Weight:165.0 lb
following: Calorie Count
performance: losing 2.1 lb a week

FatSecret member since: 23 Jul 10

biomed_j's Weight History


biomed_j's Cookbook

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

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Calorie Count


biomed_j's journal

27 December 2012

Starting to record all my food and exercise today
on diet Calorie Count  

13 August 2010

had two people ask if I was losing wieght the two days
on diet Calorie Count  losing 0.7 lb a week

biomed_j's Recent Food & Exercise

biomed_j's Recent Activity

biomed_j's Own Activity

No recent activity.

biomed_j's Buddies

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Other Member Diet Recent Activity

durkesp recorded a Weigh In at 129.2 lb.
lontong80 recorded a Weigh In at 237.7 lb.
BuffyBear commented on wholefoodnut's Journal Entry.
repe recorded a Weigh In at 164.2 lb.
feliciahenderson commented on their Journal Entry.
slbreit added WendyCav's Jalapeno Sausage Poppers recipe to their cook book.
kclab updated their Food Diary.
Scout1idf added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.