biomed_j's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 16th: 2914 * 117%
fat: 110.31g
|
protein: 115.61g
|
carbs: 365.40g
- -
Thu 15th: 1428 * 57%
fat: 77.91g
|
protein: 68.15g
|
carbs: 111.79g
- -
Wed 14th: 1520 * 61%
fat: 68.37g
|
protein: 79.15g
|
carbs: 146.23g
2439*  919
Tue 13th: 2251 * 90%
fat: 120.87g
|
protein: 121.25g
|
carbs: 178.25g
2392*  141
Mon 12th: 1584 * 63%
fat: 81.19g
|
protein: 41.81g
|
carbs: 183.18g
2855*  1271
January 2013
Fri 11th: 733 * 29%
fat: 28.27g
|
protein: 90.74g
|
carbs: 30.01g
- -
Thu 10th: 480 * 19%
fat: 25.00g
|
protein: 36.00g
|
carbs: 27.00g
- -
Wed 9th: 652 * 26%
fat: 17.33g
|
protein: 81.69g
|
carbs: 39.20g
3600*  2948
Tue 8th: 360 * 14%
fat: 12.00g
|
protein: 6.00g
|
carbs: 58.00g
- -
Mon 7th: 627 * 25%
fat: 19.68g
|
protein: 31.02g
|
carbs: 79.11g
2693*  2066
Sun 6th: 987 * 39%
fat: 46.66g
|
protein: 52.44g
|
carbs: 93.33g
- -
Sat 5th: 244 * 10%
fat: 14.09g
|
protein: 10.19g
|
carbs: 18.65g
2883*  2639
Fri 4th: 1738 * 70%
fat: 91.53g
|
protein: 67.13g
|
carbs: 162.22g
3010*  1272
Thu 3rd: 1455 * 58%
fat: 88.66g
|
protein: 63.98g
|
carbs: 104.19g
2488*  1033
Wed 2nd: 625 * 25%
fat: 29.06g
|
protein: 14.73g
|
carbs: 78.75g
3311*  2686
Tue 1st: 654 * 26%
fat: 35.20g
|
protein: 27.49g
|
carbs: 60.47g
2531*  1877
December 2012
Mon 31st: 2161 * 86%
fat: 79.91g
|
protein: 77.25g
|
carbs: 284.09g
2531*  370
Sun 30th: 1412 * 56%
fat: 64.57g
|
protein: 62.61g
|
carbs: 152.85g
2210*  798
Sat 29th: 1745 * -
fat: 81.29g
|
protein: 78.46g
|
carbs: 167.04g
- -
Fri 28th: 1213 * -
fat: 75.18g
|
protein: 56.11g
|
carbs: 78.77g
3268*  2055

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