Joined August 2011
Weight History

Start Weight
233.7 lb
Lost so far: 39.2 lb

Current Weight
194.4 lb
Performance: losing 2.0 lb a week

Goal Weight
163.1 lb
Still to go: 31.3 lb

bigtai's Weight History

bigtai's Latest Member Challenges

  Drop One Size By New Years!
status: Completed
ended: 07 Jan 13
view progress
  Burn 500 Calories a Day Through Exercise
status: Completed
ended: 15 Aug 11
view progress

bigtai's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g
Beer Bread II
Easy no-kneed, no-rise, beer bread.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
view complete cookbook

bigtai's Latest Posts

Looking for motivation...
Day two and i'm still finding the motivation to do some form of exercise lol
posted 01 Aug 2011, 19:18
bigtai has submitted 1 post

Other Related Links


bigtai's journal

01 August 2011

2/08/2011 0930hrs Day two and im still finding the motivation to do some form of exercise lol
on diet bigtai's own diet  

01 August 2011

Monday 1st August 2011 2110hrs I have just weighed myself and I currently weigh 106 KG. I am sooo not happy with my weight as I feel so sluggish and ...
on diet bigtai's own diet  

bigtai's Recent Food & Exercise

bigtai's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

bigtai's Recent Activity

bigtai's Own Activity

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Other Member Diet Recent Activity

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