biggray

Start Weight:(17 Jul 07) 205.0 lb
Current Weight:(28 Jun 13) 192.9 lb
Goal Weight:176.4 lb
following: Fat Smash Diet
performance: gaining 0.1 lb a week

FatSecret member since: 17 Jul 07

biggray's Weight History



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biggray's journal

12 March 2012

I have been going to the gym 3 days a week for 1 month.
on diet Fat Smash Diet  gaining 0.0 lb a week

27 June 2011

i'm so happy
on diet Fat Smash Diet  losing 1.2 lb a week

biggray's Recent Food & Exercise

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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.