Start Weight:(22 Jul 11) 166.0 lb
Current Weight:(20 Aug 11) 164.0 lb
Goal Weight:155.0 lb
following: bhepdogg's own diet
performance: Steady

FatSecret member since: 16 Aug 10

bhepdogg's Weight History

bhepdogg's Buddies

last weighin: losing 0.5 lb a week Down
last weighin: gaining 0.2 lb a week Up
last weighin: gaining 0.2 lb a week Up
last weighin: losing 1.3 lb a week Down
bhepdogg has 4 buddies

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bhepdogg's journal

22 July 2011

Vacation was great, but eating habits bad...very bad. Going to get back on track eating healthy and exercising.

25 February 2011

Out of town last week on business..unfortunately it was pretty much a week off from Body for Life. How can I not go to my favorite Philly Cheese Steak ...
on diet Bill Phillip's Body For Life  gaining 3.0 lb a week

bhepdogg's Recent Food & Exercise

bhepdogg's Recent Activity

bhepdogg's Own Activity

No recent activity.

bhepdogg's Buddies

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Other Member Diet Recent Activity

LJ1122 recorded a Weigh In at 175.0 lb.
HCB updated their Exercise Diary.
gongman recorded a Weigh In at 179.7 lb.
ajlian recorded a Weigh In at 194.8 lb.
suzannema1 updated their Food Diary.
XshapeshiftX and Team_duarte23 are now buddies.
CassandraXX updated their Exercise Diary.
rashid59 recorded a Weigh In at 158.7 lb.