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bemoran
bemoran
Joined September 2010
Posts
1
Following
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Weight History
Start Weight
200.0 lb
Lost so far:
0 lb
Current Weight
200.0 lb
Performance:
Steady
Goal Weight
180.0 lb
Still to go:
20.0 lb
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bemoran's Weight History
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bemoran's Latest Posts
Just started using Fatsecret Calorie Counter
Hi all. Just wanted to make sure I am using this program correctly. I entered my weight,(200 lbs) height, etc and my goal of losing 20 lbs. The program shows I burn about 2500 calories per day with no exercise. Does this calorie number mean that if I stay below 2500 calories, I should start to lose weight? 2500 calories seems pretty easy to stay below. Am I interpreting this program correctly?
posted
12 Sep 2010, 21:28
bemoran has submitted 1 post
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bemoran's Recent Food & Exercise
1/2 cup Vanilla Frozen Yogurts (Soft Serve)
1
piece
Apple Pie
1 Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal)
Yard Work (gardening)
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar
