bellaone - Member

bellaone

Joined October 2012

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Weight History

Start Weight

140.0 lb

Lost so far: 0 lb

Current Weight

140.0 lb
Performance: Steady

Goal Weight

125.0 lb

Still to go: 15.0 lb

bellaone's Weight History

162

Let's drink to our health!

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g

A healthy wok based stir-fry with great flavors.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 137kcal | fat: 0.02g | carbs: 35.73g | prot: 1.56g

Honey, soy and garlic sauce coats and absorbs easily into any meat.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

A quick, delicious Asian inspired meal for anytime.

view complete cookbook

	1 cocktail White Russian
	2 servings Coors Light Beer (Bottle)
	3/4 serving TGI Friday's Pecan Crusted Chicken Salad
	Circuit Training
	Walking (slow) - 2/mph
	Walking (brisk) - 4/mph