Start Weight:(06 Aug 12) 171.0 lb
Current Weight:(08 Aug 15) 139.0 lb
Goal Weight:140.0 lb
following: barbierimary's own diet
performance: losing 0.7 lb a week

FatSecret member since: 06 Aug 12

barbierimary's Weight History

barbierimary's Cookbook

cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g
Sweet Potato Chili
A low fat, full of vegetables chili.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
view complete cookbook

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barbierimary's journal

13 August 2012

Visited with a nutritionist today. Recommendations: 3 cups of green tea per day; b-50; metaglycemic on a 0 day cleanse natural foods. No diary or eggs

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