bandmomone

Start Weight:(07 May 13) 275.0 lb
Current Weight:(23 Sep 13) 262.0 lb
Goal Weight:200.0 lb
following: bandmomone's own diet
performance: losing 2.2 lb a week

FatSecret member since: 07 May 13

bandmomone's Weight History


bandmomone's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 174kcal | fat: 5.38g | carbs: 12.56g | prot: 18.92g
BBQ Chicken with Mustard Glaze
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
view complete cookbook

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bandmomone's journal

02 August 2013

Going through a lot right now and my weight is paying for it!!! :-(
on diet bandmomone's own diet  gaining 0.6 lb a week

10 June 2013

Slowly but surely this will happen for me!!!!
on diet bandmomone's own diet  losing 1.1 lb a week

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