bandmomone

Start Weight:(07 May 13) 275.0 lb
Current Weight:(23 Sep 13) 262.0 lb
Goal Weight:200.0 lb
following: bandmomone's own diet
performance: losing 2.2 lb a week

FatSecret member since: 07 May 13

bandmomone's Weight History


bandmomone's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 174kcal | fat: 5.38g | carbs: 12.56g | prot: 18.92g
BBQ Chicken with Mustard Glaze
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
view complete cookbook

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bandmomone's journal

02 August 2013

Going through a lot right now and my weight is paying for it!!! :-(
on diet bandmomone's own diet  gaining 0.6 lb a week

10 June 2013

Slowly but surely this will happen for me!!!!
on diet bandmomone's own diet  losing 1.1 lb a week

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maurined supported rmc907's Journal Entry.
kathiewright recorded a Weigh In at 172.0 lb.
myawethinTICself commented on their Journal Entry.
Frosty Heimdall supported HCB's Journal Entry.
GM Jones supported teskandar's Journal Entry.
nicholaix commented on ClassicRocker's Journal Entry.
dawnlmccormick recorded a Weigh In at 127.0 lb.
millerm40 commented on myawethinTICself's Journal Entry.