| September 2013 |
| Mon 23rd: |
231 *
|
11%
|
fat: 9.86g |
| |
protein: 18.94g |
| |
carbs: 16.56g |
|
-
|
-
|
| Sun 22nd: |
725 *
|
35%
|
fat: 40.72g |
| |
protein: 38.75g |
| |
carbs: 53.29g |
|
-
|
-
|
| Sat 21st: |
1075 *
|
51%
|
fat: 59.92g |
| |
protein: 35.87g |
| |
carbs: 83.66g |
|
-
|
-
|
| Fri 20th: |
1070 *
|
51%
|
fat: 41.66g |
| |
protein: 63.22g |
| |
carbs: 108.04g |
|
-
|
-
|
| Thu 19th: |
1291 *
|
61%
|
fat: 36.36g |
| |
protein: 52.54g |
| |
carbs: 91.68g |
|
-
|
-
|
| Wed 18th: |
682 *
|
32%
|
fat: 20.96g |
| |
protein: 32.32g |
| |
carbs: 80.14g |
|
-
|
-
|
| Tue 17th: |
816 *
|
39%
|
fat: 33.61g |
| |
protein: 46.22g |
| |
carbs: 86.72g |
|
-
|
-
|
| Mon 16th: |
777 *
|
37%
|
fat: 30.74g |
| |
protein: 56.54g |
| |
carbs: 66.41g |
|
-
|
-
|
| Sun 15th: |
954 *
|
45%
|
fat: 48.37g |
| |
protein: 50.52g |
| |
carbs: 83.88g |
|
-
|
-
|
| Sat 14th: |
758 *
|
36%
|
fat: 43.42g |
| |
protein: 39.02g |
| |
carbs: 57.74g |
|
-
|
-
|
| Fri 13th: |
1410 *
|
67%
|
fat: 71.42g |
| |
protein: 93.36g |
| |
carbs: 107.79g |
|
-
|
-
|
| Thu 12th: |
871 *
|
41%
|
fat: 38.17g |
| |
protein: 32.12g |
| |
carbs: 105.75g |
|
-
|
-
|
| Wed 11th: |
1773 *
|
84%
|
fat: 82.50g |
| |
protein: 117.36g |
| |
carbs: 133.49g |
|
-
|
-
|
| Tue 10th: |
1288 *
|
61%
|
fat: 64.54g |
| |
protein: 75.69g |
| |
carbs: 101.08g |
|
-
|
-
|
| Mon 9th: |
1456 *
|
69%
|
fat: 84.48g |
| |
protein: 62.96g |
| |
carbs: 114.98g |
|
-
|
-
|
| Sun 8th: |
1401 *
|
67%
|
fat: 44.19g |
| |
protein: 42.56g |
| |
carbs: 111.50g |
|
-
|
-
|
| Sat 7th: |
577 *
|
27%
|
fat: 40.36g |
| |
protein: 22.44g |
| |
carbs: 40.56g |
|
-
|
-
|
| Fri 6th: |
1058 *
|
50%
|
fat: 61.01g |
| |
protein: 39.20g |
| |
carbs: 88.62g |
|
-
|
-
|
| Thu 5th: |
617 *
|
29%
|
fat: 35.81g |
| |
protein: 40.12g |
| |
carbs: 39.94g |
|
-
|
-
|
| Wed 4th: |
1169 *
|
56%
|
fat: 44.51g |
| |
protein: 69.77g |
| |
carbs: 125.11g |
|
-
|
-
|
