bakersdozen12 - Member

bakersdozen12

Joined April 2012

Posts

Following

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Weight History

Start Weight

280.0 lb

Lost so far: 92.5 lb

Current Weight

187.5 lb
Performance: losing 0.7 lb a week

Goal Weight

140.0 lb

Still to go: 47.5 lb

bakersdozen12's Weight History

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bakersdozen12's Latest Member Challenges

100

Sexy September

status:	Completed
ended:	29 Sep 15
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2 months to change ! 20 % fat lost challenge

status:	Completed
ended:	19 Oct 15
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bakersdozen12's Latest Posts

Carbs vs. carbs
A carb is a carb is a carb. I don't think it matters really where the carbs come from as long as your net carbs are kept at the proper amount and there is some nutrition from them as well. ie. not just empty carbs Smile

posted 10 Jun 2012, 20:55

Starting Again
Good for you for having the courage to start again. When we fall off the wagon sometimes it takes that aha moment to give us the motivation it takes to live the atkins lifestyle for me at least. The begining is always the hardest so keep your chin up and the weight will come off. Good luck!

posted 10 Jun 2012, 20:50

bakersdozen12 has submitted 2 posts

bakersdozen12's Recent Food & Exercise

	1 serving Fit Lean Protein FV Lean Protein
	4 oz Pork Chops (Top Loin, Boneless, Lean Only)
	1 serving McDonald's Chicken Caesar Salad
	Bicycling (moderate) - 13/mph
	Dance (fast step, aerobic)
	Conditioning exercise (health club)