b1krchck - Member

b1krchck

Joined January 2011

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Weight History

Start Weight

211.0 lb

Lost so far: 50.8 lb

Current Weight

160.2 lb
Performance: losing 0.0 lb a week

Goal Weight

147.0 lb

Still to go: 13.2 lb

b1krchck's Weight History

cals: 153kcal | fat: 9.41g | carbs: 2.46g | prot: 15.49g

Prepared like quiche but baked as individual muffins.

view complete cookbook

	1 serving So Delicious Cashew Milk Ice Cream Salted Caramel Cluster
	30 seedless Grapes
	1 cup Blueberries
	Calisthenics (light, e.g. home exercise)
	Stretching (yoga)
	Walking (moderate) - 3/mph