b1krchck

Start Weight:(02 May 11) 211.0 lb
Current Weight:(22 Apr 15) 174.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: losing 1.4 lb a week

FatSecret member since: 28 Jan 11

b1krchck's Weight History


b1krchck's Buddies

SweetJosie
last weighin: steady Steady
   
b1krchck has 1 buddy


b1krchck's Cookbook

cals: 153kcal | fat: 9.41g | carbs: 2.46g | prot: 15.49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
view complete cookbook

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Weight Watchers


b1krchck's journal

26 February 2011

ok today is my cheat day
on diet b1krchck's own diet  

18 February 2011

cheat day
on diet b1krchck's own diet  

b1krchck's Recent Food & Exercise

b1krchck's Recent Activity

b1krchck's Own Activity

b1krchck commented on redgirl1974's Journal Entry.
b1krchck recorded a Weigh In at 174.0 lb.
b1krchck recorded a Weigh In at 175.0 lb.
b1krchck recorded a Weigh In at 176.4 lb.

b1krchck's Buddies

No recent activity.

Weight Watchers Recent Activity

chriss65 recorded a Weigh In at 146.6 lb.
Mommy2Khi recorded a Journal Entry and a Weigh In at 234.0 lb.
imastar recorded a Weigh In at 311.8 lb.
cherikim supported pwrestlephoto's Journal Entry.
jn-davis updated their Food Diary.
KasondraP recorded a Weigh In at 137.4 lb.
SFaubert001 recorded a Weigh In at 232.0 lb.
Cody U recorded a Weigh In at 212.4 lb.