b1krchck

Start Weight:(02 May 11) 211.0 lb
Current Weight:(22 Apr 15) 174.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: losing 1.4 lb a week

FatSecret member since: 28 Jan 11

b1krchck's Weight History


b1krchck's Buddies

SweetJosie
last weighin: steady Steady
   
b1krchck has 1 buddy


b1krchck's Cookbook

cals: 153kcal | fat: 9.41g | carbs: 2.46g | prot: 15.49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
view complete cookbook

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b1krchck's journal

26 February 2011

ok today is my cheat day
on diet b1krchck's own diet  

18 February 2011

cheat day
on diet b1krchck's own diet  

b1krchck's Recent Food & Exercise

b1krchck's Recent Activity

b1krchck's Own Activity

b1krchck recorded a Weigh In at 174.0 lb.
b1krchck recorded a Weigh In at 175.0 lb.
b1krchck recorded a Weigh In at 176.4 lb.
b1krchck updated their Food Diary.

b1krchck's Buddies

No recent activity.

Weight Watchers Recent Activity

SailorRose updated their Food Diary.
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e-238 supported Strong Irish Gal's Journal Entry.
Eileen Webb recorded a Weigh In at 168.0 lb.
DeborahKerby recorded a Weigh In at 231.0 lb.