aunte em - Member

aunte em

Joined August 2013

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Weight History

Start Weight

269.0 lb

Lost so far: 1.6 lb

Current Weight

267.4 lb
Performance: losing 0.2 lb a week

Goal Weight

199.0 lb

Still to go: 68.4 lb

aunte em's Weight History

cals: 205kcal | fat: 5.77g | carbs: 22.98g | prot: 16.20g

A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.

cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g

Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.

cals: 291kcal | fat: 8.86g | carbs: 51.38g | prot: 3.49g

A magic mini apple pie that is very filling.

cals: 184kcal | fat: 3.12g | carbs: 35.36g | prot: 4.38g

A banana bread where you can't tell there isn't any butter.

cals: 189kcal | fat: 0.23g | carbs: 47.06g | prot: 1.89g

A great healthy side dish for the cooler months of the year.

view complete cookbook

	1 serving Zucchini Bread
	6 servings Great Value Turkey Bacon
	1 medium Banana
	Walking (moderate) - 3/mph

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.