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audreysmema
audreysmema
Joined December 2010
Posts
33
Following
0
Followers
1
Weight History
Start Weight
167.0 lb
Lost so far:
4.9 lb
Current Weight
171.9 lb
Performance:
losing 0.8 lb a week
Goal Weight
135.0 lb
Still to go:
36.9 lb
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audreysmema's Weight History
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audreysmema's Latest Member Challenges
11
Type 2 Diabetics Newly Diagnosed
status:
Completed
ended:
03 Jan 11
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audreysmema's Cookbook
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
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audreysmema's Recent Food & Exercise
1 serving Skippy Creamy Peanut Butter
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