audreysmema
Joined December 2010
Posts
33
Following
0
Followers
1
Weight History

Start Weight
167.0 lb
Lost so far: 4.9 lb

Current Weight
171.9 lb
Performance: losing 0.8 lb a week

Goal Weight
135.0 lb
Still to go: 36.9 lb

audreysmema's Weight History


audreysmema's Latest Member Challenges

11
  Type 2 Diabetics Newly Diagnosed
status: Completed
ended: 03 Jan 11
view progress
 
 


audreysmema's Cookbook

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
view complete cookbook

Other Related Links

Members


audreysmema's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.