aslimmerme11 - Member

aslimmerme11

Joined February 2011

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Weight History

Start Weight

155.0 lb

Lost so far: 5.0 lb

Current Weight

160.0 lb
Performance: losing 0.3 lb a week

Goal Weight

120.0 lb

Still to go: 40.0 lb

aslimmerme11's Weight History

498

Great abs for beginners

193

Drink more water.....Eat less food.

	1/2 small Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
	6 Almonds
	1 tbsp Cream Cheese
	Bicycling (leisurely) - <10/mph
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph